Which teas do you drink for the flavor and which do you drink for the health? Or... is it the same tea?

The bottom line is, you need to drink tea every day to get the health benefits. Just like vitamins, taking just one won't help. Check out the Loose Leaf Tea, find your favorite, read the health benefits under each tea type and... Enjoy!

Stay tuned as we test out the benefits of drinking tea while working out by reading the Stair Climb entries at Tea Chat.

Add any tea health questions you may have to the forum and our Tea Expert will try and answer it for you.

I know there is a lot of research about the true leaf teas, but I would love for someone to do studies on the health effects of herbal tea. I feel super engergized after a cup of Fruity Dream herbal tea!

Fruity Dream is both healthy and flavorful. It serves a dual purpose. I like to drink it cold as well. In fact, I prefer it over ice.

Greentea is the best!
although there are a lot of other flavored teas,
I highly recommend Greentea is the best tea among all.

First, let's think about how greentea is beneficial to us.

* great medicine for Headaches and depression.

* helps digestion.

* green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

*inhibits the growth of cancer cells.

* boost immune function

For harmful effects?

the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six - eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.

I know there is a lot of research about the true leaf teas, but I would love for someone to do studies on the health effects of herbal tea. I feel super engergized after a cup of Fruity Dream herbal tea!

I haven't found any research about the Fruity Dream herbal tea but I think it's possible that scientists will begin researching herbal teas in depth soon. I just stumbled across this article from Science Daily: www.sciencedaily.com/releases/2011/03/110301122055.htm

At the end of the article the scientists who conducted tests on chamomile, peppermint and hibiscus tea explicitly stated that further clinical studies should be conducted.

that's true. I bet there will be altogether different findings regarding the health benefits of herbal tea. Let me know if you read anything fun!