Valerian and Chai Tea- A brew against insomia

tea and insomniaNothing is more rewarding than having a sound rest after a long, tiresome day. But unfortunately, not all people seem lucky enough to enjoy that peaceful rest. Sleeping disorders such as insomia could definitely take its toll on worn out bodies and exhausted minds. This condition, arising from a number of possible causes, including anxiety, stress, depression and other psychological factors, has affected a majority of people, summing up to about 30-50% of the US population.

Among the famous natural cure for insomia is tea. Valerian tea, a healthy brew made from valerian roots are said to greatly help insomnia and sleeplessness. The valerian plant, a famous perennial found in most gardens is documented to help relieve anxiety, nervousness and other psychologically related strains by acting as a natural sedative. An interesting and intuitive twist with this drink is the combination of valerian roots and chai tea. The chai tea is a drink rich in powerful antioxidants used in traditional medicine to cure diseases and promote overall wellness. The combination of these two distinct tastes not only gives the traditional tea a brand new blend but also a boost on general health.

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