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I decided I wanted to start with something that sounded a bit easy so I don't get discouraged too soon.  I also wanted a combination that was not too heavy for dinner.  A soup and salad seemed to fit the bill.  Lapsang Tea Salad

Lapsang Souchong Tea and Parsnip Soup: Serves 4

Ingredients:

 2 cups boiling water

2.5 teaspoons loose-leaf Lapsang Souchong tea leaves

1 tablespoon extra-virgin olive oil

1 pound parsnips, peeled and chopped

3 cups chicken stock

1/8 teaspoon ground allspice

1/2 cup heavy whipping cream

1/2 teaspoon fine sea salt, or more to taste

1/8 teaspoon white pepper

1 teaspoon cacao bis for garnish (optional)

Directions:

Put the tea leaves in a medium bowl; pour the bowling water over the tea leaves and steep, covered, for 4 minutes. Strain tea and discard the leaves. Heat the oil in a large pot over medium-high heat. Add the parsnips, and cook for about 5 minutes. Add the tea, stock, and allspice and bring to a boil. Reduce the heat and simmer. Cook until the parsnips are cooked through, about 15 to 20 minutes. Remove the soup from the heat and stir in the cream. Season with salt and pepper. Puree the soup in a blender or food processor (or use an immersion blender) until completely smooth. To serve, divide soup among 4 bowls. Garnish each bowl with 1/4 teaspoon cacao nibs, if desired. Serve hot.

Green Tea-Poached Chicken Salad: Serves 8

Ingredients:

3.5 quarts water

1/2 cup loose-leaf green tea leaves, such as Dragonwell

8 boneless skinless chicken breasts

1 tablespoon olive oil

1.5 teaspoons toasted sesame oil

1 medium red onion, chopped medium-fine

2 ribs celery, chopped medium-fine

1/3 cup rice vinegar

2/3 cup mayonnaise, preferably homemade

1 tablespoon finely chopped fresh tarragon, or more to taste

1 tablespoon finely chopped fresh sage, or more to taste

Salt to taste

Freshly ground black pepper to taste

Salad greens or sliced baguette, for serving

Directions:

Bring the water to a simmer in a large pot over medium-high heat. Lower the heat so that the water is just barely simmering and add the tea leaves. Add that chicken and continue to adjust the temperature to barely simmering (if teh tea mixture gets too hot the chicken will be tough). Cook until the chicken is just cooked through, about 10-15 minutes, depending on the size of the chicken breasts. Remove the chicken when just done. Strain the tea leaves from the liquid and reserve about 2 tablespoons of the leaves. Discard the liquid and finely chop reserved leaves. Set the chicken aside to cool completely. The breasts may be poached and refrigerated up to 2 days in advance.

While the chicken cools, heat the olive and sesame oils in a medium skillet, over medium heat. Add the onion and celery and saute' until they just begin to soften. Remove from the heat, draining any extra oil, and cool completely.

In a large bowl, whisk together the vinegar, mayonnaise, tarragon, and sage.

When the chicken is completely cool, chop or shred it. Add the chicken to the dressing in the bowl, along with the cooled onions and celery and 1 tablespooon of the reserved steeped tea leaves. Season with salt and pepper to taste, and add additional steeped tea leaves, if desired.

Serve mounded over salad greens, or use as a filling for open-faced tea sandwiches.

Impression:

This was a good combination for a soup and a salad.  However, I realized a chicken salad is a better fit for lunch rather than for dinner. The soup can be for both.  I was very impressed with the way the soup turned out.  It has a smooth texture after blending and its color is of soft, desert sand.  While hunting for parsnips at the grocery store, I was aiming for a rounded beet-like veggie.  I soon discovered that they actually come in a bag and look like carrots that have seen a ghost.   The Lapsang Souchong flavor was just right, not too overbearing and not unnoticeable either.  I was pleasantly surprised and motivated to discover that Lapsang Souchong even with its potency can hold its own in a dish.  The soup's aroma I can describe as inviting.  It had an aura of richness but not over the top by any means. The taste of this soup was delicious.  It does warm up your insides as promised in the book.  I did not have any cacao nibs to add but the contrast would have been a nice touch.  I would definitely make this soup again.

I have never poached anything before, nor dropped some tea leaves in a pot to simmer.  The process of making this food was very fun.  I enjoyed watching the chicken turn solid white while the dragonwell leaves danced around it.  I did make sure as the recipe suggests to barely simmer the chicken to prevent it from toughening and it seemed to work well. The sauteed celery and onion was a nice addition to the salad.  The preparation of this otherwise simple salad elevated it to a dish you would easily find the restaurant in the Four Seasons.  One thing I wasn't too sure of is that the recipe recommends adding the steeped tea leaves from the broth that was poaching the chicken into the salad itself.  I know by then the chicken was fully cooked, but just the thought that the leaves were involved with the chicken when raw, I couldn't and still can't get my head out of that image.  So this is one thing I would x out next time.  The flavor of Dragonwell also was not overbearing at all. 

I think I would have enjoyed this salad much more during the daytime.  My husband really liked it, but something was off and I just can't quite figure out what I would change.  Maybe I should use less sage and/or tarragon. The fresh sage could have been too much.  It definitely was not bad by any means, but not amazing either.  I think I hyped it up too much in my head.  But presentation-wise, it gets and easy A.

I really enjoyed cooking these two dishes.  I feel like I learned a lot with combination of ingredients already. One thing that I did not realize and need to be cautious of when picking the menu is the level of caffeine we end up consuming right before bedtime.  Both green tea and black tea have caffeine in them, and naturally, Will had trouble sleeping that night.  Can't wait to try something else next week!  Stay tuned... 

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When the camelia sinensis plant gave birth, she produced a similar yet very distinctive set of quadruplets: green, white, oolong and black. The siblings that shine the most are the oldest and the youngest...green and black. As the youngest, black tea has for many generations been the spoiled, all American favorite especially in southern households as it is welcomed with every meal, iced. Green tea, although it chose to go backpacking around the world and thus developed a finer sense of appreciation, has far lived in the shadow of its youngest sibling at home.  Brewing with jealousy, green tea rebelled with a vengeance, ostentatiously serving its world- reknowned health benefits at the family dinner, thereby securing its birthright. Thriving off of the fierce competition, black tea did some soul searching and discovered that it too, is more than just the little favorite. Below is a scoreboard of health categories to square away the sibling rivalry and to reveal where their respective talents lie.green tea vs black tea

Healthy Heart. Black tea wins. Black tea contains flavinoids which is a phytonutrient that contains anti-oxidant benefits. The consumption of black tea, with the aid of the flavinoids, can lead to the reduction of stoke and heart disease risk because it reduces the levels of bad cholesterol (LDL) that is associated with helping to cause these two diseases.

Fights Cancer. Green tea wins. Green tea has high levels of EGCG which has been found to inhibit experimental tumor growth in animals.

High in Anti-oxidants. Green tea wins. The main benefit of green tea is that it is loaded with a powerful anti-oxidant called EGCg. When it comes to the process of making black tea, this chemical compound is converted into other compounds, leaving researchers to believe that anti-oxidants are not as prevalent in black tea as they are in green tea.

Weightloss. Green tea wins. Green tea contains high levels of catechins which are anti-oxidants and polyphenols that are easily oxidized.  Catechins are more abundant in green tea than any other due to the least amount of fermentation that it undergoes.  One study suggests that the high levels of polyphenols in green tea activate the enzyme that is responsible for dissolving excess triglyceride, thereby burning fat.

Stress. Black tea wins. According to a study at the University College of London, black tea has an effect on the stress hormone levels of the body.

Less Calories. Draw. Neither black nor green contain any calories without any additives.

More Caffeine. Hard to say. Some researchers state that the least fermented would contain more caffeine. However, others say that caffeine does not evaporate and its levels remains constant even though black tea is fermented the most. Lets just say if their birthdays came around, they would probably get the same present.

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Follow this quick guide to living a healthy and balanced life:

 

  • Have 1500-1600 calories per day based on physical activity

 

  • Have 300-500 calories each for breakfast, lunch and dinner

 

  • Have up to 200 calories each for 2 snacks per day

 

  • Find only 50-100 calories to cut per day if weight loss is the goal

 

  • Ideal waistline is 32 inches for a woman, and 35 for a man

 

  • For depression, eat foods or take supplements with omega 3 fatty acids

 

  • Eat foods with less than 4 grams of saturated fat, and less than 9 grams of sugar, per serving

 

  • Apples, carrots, and nuts are good snacks

 

  • Red Pepper and Cinnamon help fight  fat

 

  • Have 1 to 2 cups of your favorite tea every day

 

  • Walk for 30 minutes per day - Aim for 10,000 steps per day

 

  • Lift weights for 30 minutes per week

 

  • Sweat for an hour per week

 

  • Stretching is important to prevent injury

 

  • Fidgeting helps burn calories

  

Did you know that your food cravings may be able to determine your mood?

  • Meat could mean you're angry
  • Sweets might be a sign of depression
  • Ice cream might mean you're anxious
  • Salty snacks could mean you're stressed
  • Pasta might signal loneliness or sexual frustration
  • All of the above might mean you're just a little bit jealous

 

And finally, avoid these ingredients for a healthier lifestyle:

  • Hydrogenated Oils
  • Sugars
  • High-Fructose Corn Syrup
  • Enriched Flour
  • Bleached Flour

 

 

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A balanced diet not only promotes weight loss, but each food group provides essential vitamins and minerals to your body to keep it functioning. Take a look at what these foods offer your body.

Dairy
• Essential for maintaining a healthy immune system.
• Helps to build strong bones; slows bone loss; and reduces fragility.
Choose: Fat-free or low-fat milk and yogurt.

Meat
• Lean meats contain the essential amino acids the body needs.
• More iron is absorbed by the body from beef than from spinach.
• High in protein and zinc.
Choose: Beef and pork cuts with the terms "loin" or "round." These are naturally lean cuts of meat.

Fish
• Important for cardiovascular health.
• Helps regulate blood clotting and vessel constriction.
• Omega-3s improve the condition of your skin, hair, and nails.
Choose: Salmon, tuna, or tilapia, as all are high in omega-3 fatty acids.

Grains
• Help curb your appetite and aid in long-term weight loss.
• Great source of vitamins, minerals, and antioxidants.
• Tons of fiber and nutrients.
Choose: Whole grain pastas, breads, and cereals that are high in fiber, B vitamins, and magnesium.

Fruits & Vegetables
• Low in calories.
• Broccoli is rich in vitamins A and C.
• Tomatoes are high in flavonoids which help prevent heart disease and cancer.
• Mushrooms are high in vitamin B which help with red blood cell functioning.
Choose: A variety of fresh or frozen vegetables/fruits without the extras, such as added sauces.

Tea

• Lowers risk of some cancers
• Lowers risk of heart disease
• Helps prevent infections
• Speeds metabolism
Choose: Green, Black, White blends—among others

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