Drinking Green Tea Helps You Lose Weight...
Tea contains varying amounts of Vitamins A, B and C, as well as Folic Acid, Potassium and Manganese. ¬†It is important to note that processed tea bags have lower amounts of nutrients and vitamins than our natural loose leaf teas.¬† The polyphenols in tea help with digestion of fatty food by increasing the flow of digestive juices.¬† Green tea is also thought to promote an increase in metabolism as an essential benefit that helps burn fat and lowers cholesterol in the body.¬†
What we can say is that loose leaf tea raises metabolic rates and increases fat oxidation rates.¬† Those are two things that are predictive of weight loss. http://www.ars.usda.gov/is/AR/archive/sep03/tea0903.htm