I know that there are certain teas and herbs to promote calmness and sleep... Rooibos, Chamomile, Valerian, etc. and that sage helps with menopausal hot flashes and night sweats, and as a menopausal, chronic insomniac, this is great news! However, I also suffer from Restless Leg Syndrome (RLS), which exacerbates the insomnia for me and keeps my husband awake. Is there a tea or herb that helps with those symptoms?
Species: mature seeds of the leaves of the genus Leaf or shrubs.
Sexual taste by: Gan, flat. Heart, liver.
Efficacy: Yang Xin Anshen, convergence Khan.
Indications: insomnia, is caused by heart and blood deficiency.
Usage: Suanzaoren 15 ~ 30g, mashed, decoction, every night before boarding clothes.
(2) Bozi Ren
Species: for the evergreen trees of the plant species of Platycladus orientalis.
Sexual taste by: Gan, flat. Heart, kidney, large intestine
Efficacy: Yang Xin Anshen, laxative.
Indications: for blood do not worry about the heart caused by virtual trouble sleep disorder.
Usage: Bozi Ren 5g, decoction, before going to sleep at night before Dayton.
(3) Polygala
Species: for the Polygalaceae perennial herbaceous roots.
Sexual taste by: Xin, bitter, slightly warm. To the lungs, heart by.
Efficacy: Ningxin Ning God, expectorant resuscitation, eliminate carbuncle swollen.
Indications: for mental disturbances, insomnia, forgetfulness embolism.
Usage: Polygalaceae 3g, decoction, sleep at night before Dayton clothing.
(4) crocodile
Species: for the legume deciduous tree plant Acacia or mountain Acacia bark.
Sexual taste by: Gan, flat. Heart, liver.
Efficacy: soothe the nerves Jieyu, blood swelling.
Indications: used for emotional damage caused by the virtual trouble disturbed, insomnia, forgetfulness embolism.
Usage: Albizia skin 10g, decoction, sleep at night before Dayton clothing.
(5) Shouwu rattan
Species: Polygonum multiflorum herbaceous Polygonum multiflorum vine. Shouwu vine, also known as night rattan.
Sexual taste by: Gan, flat. Heart, liver.
Efficacy: Yang Xin Anshen, Tongluo Qufeng.
Indications: for the treatment of insomnia accompanied by sweating, blood deficiency embolism.
Usage: Shouwu rattan 9 ~ 15g, decoction, take at night before going to bed.
(6) Sophora flavescens
Species: the root of leguminous plants Sophora flavescens.
Sexual taste by: bitter, cold To the liver, kidney, the size of the meridian.
Efficacy: heat dampness, diuretic Sanjie, accompanied by soothe the nerves.
Indications: for damp-heat syndrome caused by insomnia irritability embolism.
Usage: take bitter ginseng 500g, add water to drink 3 times concentrated to 1000ml, add appropriate amount of glucose; adult 20ml, children 5 ~ 10ml, bedtime service. This is a modern expert and scholars to study the treatment of insomnia side effect, is a new range of traditional Chinese medicine, the effect is better. Deficiency of the spleen and stomach.
(7) Lily
Species: Lily of Liliaceae Lily.
Sexual taste by: sweet, bitter. Heart, lung meridian
Efficacy: lungs and cough, pure heart soothe the nerves.
Indications: for the late Yin or fever after the virtual trouble sleep disorder.
Usage: lily 15 ~ 50g, decoction, sleep before Dayton clothing.
(8) cinnabar
Species: for the hexagonal crystal Chen sand ore.
Sexual taste by: sweet, cold Go to the heart.
Efficacy: the town of peace of mind, detoxification.
Indications: for the heart of the heart caused by the heart of anxiety, fear of fear and so on.
Usage: 0.3 ~ 1.0g, powder before going to bed blunt.
(9) magnet
Species: The ore of natural equiaxed magnetite.
Sexual taste by: Xin, salty, cold To the liver, heart, kidney by.
Efficacy: Qian Yang Anshen.
Indications: for yin and yang caused by irritability restlessness, insomnia embolism.
Usage: 10 ~ 30g, decoction, sleep before Dayton clothing.
(10) keel
Species: This product is the ancient mammalian bones fossils.
Sexual taste by: sweet, slightly cold. Heart, liver.
Efficacy: sedative and soothe the nerves.
Indications: Yin deficiency for the heart caused by anxiety, palpitations, insomnia embolism.
Usage: 10 ~ 30g, decoction, sleep before Dayton clothing.
(11) Amber
Species: for the ancient pine Branch of the resin, burial strata after years of conversion from.
Sexual taste by: Gan, flat. Heart, liver, bladder by.
Efficacy: will be shocked God, blood stasis.
Indications: for palpitations disturbed, insomnia and more dreams.
Usage: 1.5 ~ 3g, powder, before going to bed blunt.
(12) Corydalis
Species: for the papaveraceae perennial herbaceous plants Corydalis tuber.
Sexual taste by: hard, warm. To the liver, stomach by.
Efficacy: blood circulation, qi, pain, soothe the nerves.
Indications: a variety of pain caused by insomnia.
Usage: 1.5 ~ 3g, powder, before going to bed blunt. The drug is a new range, for hypnosis has a better effect, and with the increase in dose and hypnotic effect to strengthen.
(13) Mother of pearl
Species: for the mussels and other shellfish shells of the pearl layer.
Sexual taste by: salty, cold To the liver, heart by.
Efficacy: Pinggan Qian Yang, Liver eyesight.
Indications: for liver yin deficiency, liver yang caused by insomnia and other evidence.
Usage: 15 ~ 30g, should be long fried, bedtime service
Species: mature seeds of the leaves of the genus Leaf or shrubs.
Sexual taste by: Gan, flat. Heart, liver.
Efficacy: Yang Xin Anshen, convergence Khan.
Indications: insomnia, is caused by heart and blood deficiency.
Usage: Suanzaoren 15 ~ 30g, mashed, decoction, every night before boarding clothes.
(2) Bozi Ren
Species: for the evergreen trees of the plant species of Platycladus orientalis.
Sexual taste by: Gan, flat. Heart, kidney, large intestine
Efficacy: Yang Xin Anshen, laxative.
Indications: for blood do not worry about the heart caused by virtual trouble sleep disorder.
Usage: Bozi Ren 5g, decoction, before going to sleep at night before Dayton.
(3) Polygala
Species: for the Polygalaceae perennial herbaceous roots.
Sexual taste by: Xin, bitter, slightly warm. To the lungs, heart by.
Efficacy: Ningxin Ning God, expectorant resuscitation, eliminate carbuncle swollen.
Indications: for mental disturbances, insomnia, forgetfulness embolism.
Usage: Polygalaceae 3g, decoction, sleep at night before Dayton clothing.
(4) crocodile
Species: for the legume deciduous tree plant Acacia or mountain Acacia bark.
Sexual taste by: Gan, flat. Heart, liver.
Efficacy: soothe the nerves Jieyu, blood swelling.
Indications: used for emotional damage caused by the virtual trouble disturbed, insomnia, forgetfulness embolism.
Usage: Albizia skin 10g, decoction, sleep at night before Dayton clothing.
(5) Shouwu rattan
Species: Polygonum multiflorum herbaceous Polygonum multiflorum vine. Shouwu vine, also known as night rattan.
Sexual taste by: Gan, flat. Heart, liver.
Efficacy: Yang Xin Anshen, Tongluo Qufeng.
Indications: for the treatment of insomnia accompanied by sweating, blood deficiency embolism.
Usage: Shouwu rattan 9 ~ 15g, decoction, take at night before going to bed.
(6) Sophora flavescens
Species: the root of leguminous plants Sophora flavescens.
Sexual taste by: bitter, cold To the liver, kidney, the size of the meridian.
Efficacy: heat dampness, diuretic Sanjie, accompanied by soothe the nerves.
Indications: for damp-heat syndrome caused by insomnia irritability embolism.
Usage: take bitter ginseng 500g, add water to drink 3 times concentrated to 1000ml, add appropriate amount of glucose; adult 20ml, children 5 ~ 10ml, bedtime service. This is a modern expert and scholars to study the treatment of insomnia side effect, is a new range of traditional Chinese medicine, the effect is better. Deficiency of the spleen and stomach.
(7) Lily
Species: Lily of Liliaceae Lily.
Sexual taste by: sweet, bitter. Heart, lung meridian
Efficacy: lungs and cough, pure heart soothe the nerves.
Indications: for the late Yin or fever after the virtual trouble sleep disorder.
Usage: lily 15 ~ 50g, decoction, sleep before Dayton clothing.
(8) cinnabar
Species: for the hexagonal crystal Chen sand ore.
Sexual taste by: sweet, cold Go to the heart.
Efficacy: the town of peace of mind, detoxification.
Indications: for the heart of the heart caused by the heart of anxiety, fear of fear and so on.
Usage: 0.3 ~ 1.0g, powder before going to bed blunt.
(9) magnet
Species: The ore of natural equiaxed magnetite.
Sexual taste by: Xin, salty, cold To the liver, heart, kidney by.
Efficacy: Qian Yang Anshen.
Indications: for yin and yang caused by irritability restlessness, insomnia embolism.
Usage: 10 ~ 30g, decoction, sleep before Dayton clothing.
(10) keel
Species: This product is the ancient mammalian bones fossils.
Sexual taste by: sweet, slightly cold. Heart, liver.
Efficacy: sedative and soothe the nerves.
Indications: Yin deficiency for the heart caused by anxiety, palpitations, insomnia embolism.
Usage: 10 ~ 30g, decoction, sleep before Dayton clothing.
(11) Amber
Species: for the ancient pine Branch of the resin, burial strata after years of conversion from.
Sexual taste by: Gan, flat. Heart, liver, bladder by.
Efficacy: will be shocked God, blood stasis.
Indications: for palpitations disturbed, insomnia and more dreams.
Usage: 1.5 ~ 3g, powder, before going to bed blunt.
(12) Corydalis
Species: for the papaveraceae perennial herbaceous plants Corydalis tuber.
Sexual taste by: hard, warm. To the liver, stomach by.
Efficacy: blood circulation, qi, pain, soothe the nerves.
Indications: a variety of pain caused by insomnia.
Usage: 1.5 ~ 3g, powder, before going to bed blunt. The drug is a new range, for hypnosis has a better effect, and with the increase in dose and hypnotic effect to strengthen.
(13) Mother of pearl
Species: for the mussels and other shellfish shells of the pearl layer.
Sexual taste by: salty, cold To the liver, heart by.
Efficacy: Pinggan Qian Yang, Liver eyesight.
Indications: for liver yin deficiency, liver yang caused by insomnia and other evidence.
Usage: 15 ~ 30g, should be long fried, bedtime service
